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Bayview Films Ultimate Kickboxing Kbox IiDvds Bayview Films Bayview Films Ultimate Kickboxing Kbox II DVD contains 54 minutes of kick box action. The workout contains the three practices of boxing, yogo and karate to improve your fitness, coordination and mindulness. Bayview Films Ultimate Kickboxing Kbox II DVD will become a favourite! Delivery time Standard Delive Delivery cost 0.00 Review this product |
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Bayview Films Amazing Cardio Combos With Rob GlickDvds Bayview Films What's amazing about these cardio combos from renowned instructor Rob Glick? You get to choose from a complete dance-inspired hi/lo workout - the kind that has earned Rob his international reputation as a creative force in the fitness industry - or a complete step workout packed with exhilarating choreography just like you find in Rob's live classes. Along with his cast of inspiring fitness professionals, Rob's welcoming approach will encourage you to embrace your own unique movement style and get the most out of every minute. Both of these workouts make burning calories easy and fun. An innovative warm up kicks you off, and then you can choose which workout to do: Hi/Lo one day and Step the next. Or perform both workouts back-to-back for a true cardio blast! A wonderful cool-down follows to wrap it all up. Delivery time Standard Delive Delivery cost 0.00 Review this product |
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Bayview Films 8 Minute Pilates BasicDvds Bayview Films From the creators of the original 08 Min Abs comes 5 energizing NEW workouts. This30 minuteworkout is a quick-hitting collection of floormat and transitional exercises that will provide the most efficient Pilates workout ever. Workouts include popular moves such as the Hundred, Crisscross, Thigh Lifts, and Passei in the proven :08min Fitness format. Whether your goal is to lose inches or lose stress, this heart pumping routine is proven to tone muscles, enhance fitness, increase energy and promote general well-being of mind and body. Just choose your skill level and get ready to get more fit in less time!An easy introduction to Pilates, which combines yogalike positions with traditional floor exercises. Viewers can select any of three levels -- beginner, intermediate or advanced -- depending on their ability. Delivery time Standard Delive Delivery cost 0.00 Review this product |
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Bayview Films Get Strong 101 Fitness For EveryoneDvds Bayview Films Are you looking for a fun and engaging way to improve your students or athletes overall strength, endurance, and fitness? Look no further than Get Strong 101: 101 Strength and Conditioning Games and Activities. In this high-energy DVD, Judy Notte Howard introduces 101 innovative strength and conditioning activities that will help your participants ages 10 to 18 get strong, look good, and feel great. The moves on this DVD are the same techniques used by elite athletes, but they have been adapted by strength and conditioning expert Jon Bula for use in the classroom, in the gym, or at home. Each activity is presented with a clear demonstration and description of how to perform the moves correctly, safely, and efficiently. The activities cover every aspect of strength and conditioning: Strength training, Speed, agility, and quickness, Balance, Stretching. The fun and games chapter of the DVD includes seven Get Strong games that combine the components of strength training in a way that drives home the message that fitness can be fun. The activities in Get Strong 101 can be followed in order by chapter, or they can be mixed to create complete workouts. The DVD contains 5-, 10-, and 15-minute workouts for small and large activity spaces, for a total of six sample workouts. Each sample workout is demonstrated on the DVD and provided in a printable format for you or your students to follow. Youll also find blank workout forms that can be used for creating customized workouts. What makes Get Strong 101 unique is the combination of expert instruction from Judy Notte Howard, innovative activities and games, and enthusiastic presentation. Whether you are a teacher, coach, fitness leader, or parent of an athlete, Get Strong 101 is an ideal resource for helping young adults meet their fitness goals. Delivery time Standard Delive Delivery cost 0.00 Review this product |
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