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Bayview Films Amy Bento All Pump Xtreme Workout

Bayview Films Amy Bento All Pump Xtreme Workout

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More muscle means less fat and Amy Bentos All Pump Xtreme muscle strengthening workout will help to firm your body and turn it into a fat-burning machine! All Pump Xtreme trains all major muscle groups with a variety of repetitious combinations that will have your heart pumping with a challenging, progressive flow that is also dedicated to injury prevention at the same time. You begin with warm-up, then move on to a multi-joint section, legs, upper body, core and a challenging core section. This resistance challenge is easily modified by selecting a lighter weight option and/or watching for specific modifications from A-team member, Jodi. A 6-minute, well-deserved, peaceful and relaxing stretch to finish you off is accompanied by beautiful Asian-themed music. Special Features include: 9 NRG Mixes or premixes (this includes our 3-day split NRG mixes and timesaver premixes that only use 2 sets of every exercise) and unique strength training exercises you have never seen on video before to challenge the home exerciser.
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