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Wmbv Complete Weight Training Series With Joyce VedralDvds Wmbv From the Number 1 New York Times Best-Selling author comes The Complete Weight Training Series plus Workout 101 and the New Customize your own workout. Delivery time Standard Delive Delivery cost 0.00 Review this product |
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Wmbv Abs And Stretch With Amy BentoDvds Wmbv In this workout you are getting four different 15-minute segments. Two are dedicated to the abdominals and two are dedicated to increasing flexibility through floor stretches. Amy encourages you to mix and match as you feel appropriate - add some extra abs after one of her other workouts for a powerful gut-buster. The choice is yours. Amys exercises are easy to follow and you don't have to get into a pretzel pose to do any of these stretches. Amy keeps this simple and effective. You need little or no equipment to do this workout. Equipment list includes: Mat, stability ball, lighter dumbbells, and a Resist-A-BandTM. * We suggest you perform this video as often as you see fit. Fitness Level: Intermediate/Advanced. Aprox run time 60 mins Delivery time Standard Delive Delivery cost 0.00 Review this product |
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Wmbv A Team Boot Camp With Amy BentoDvds Wmbv It's drill day for all sports conditioning extremists out there. Look out, here comes the ultimate challenge! Amy applies her two-minute drill method to this workout where she is kicking butt and taking names. This workout includes six intensity drills that include: cardio, upper body, lower body, abdominal, and anaerobic exercises that will shock your body into submission. Equipment list includes: step, heavy and light-weighted dumbbells, stability ball, resistance tubing, mat, plate-loaded bar. * We suggest you perform this work out once per week, followed by a full recovery day. Delivery time Standard Delive Delivery cost 0.00 Review this product |
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Wmbv Criss Cross Cardio And Capoeira Wsherri JacquelynDvds Wmbv A New Interval Kickbox Workout plus Standing Poses. Warm-up (6-8 Min.) A perfect mix of Kickboxing, Bootcamp, and Aerobic Cardio drills that will challenge the advanced exercisers. (45 min.) Cool-Down, Standing Balance/Core work using Capoeira Sculpting exercises to strengthen the glutes and abs as well as the upper body. It will complement kickbox workout. Capoeira is a martial art form from Brazil which you use your own body weight in slow and controlled movements. (25 min.). The DVD will have multiple options for different length of workouts for optimal fitness results. Sherri is Dance & Fitness Director of the Center Clubs in Newtown, PA and Lambertville , NJ. She is Certified through AAAI, Personal Trainer Certified thorough AAAI and KickBox Certification Through Thomas The Promise. Delivery time Standard Delive Delivery cost 0.00 Review this product |
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