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Wmbv Complete Weight Training Series With Joyce Vedral

  • Wmbv Complete Weight Training Series With Joyce Vedral
    Wmbv Complete Weight Training Series With Joyce Vedral
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    WMB0-06156
    Dvds
    Wmbv
    From the Number 1 New York Times Best-Selling author comes The Complete Weight Training Series plus Workout 101 and the New Customize your own workout.
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    £4.99

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This weight lifting DVD is a must! It provides all your basic strength training needs in a well-planned, easy and effective way. Lynn Hahn will work out with you, using the proper order of exercises...giving you all the fitness tips necessary to achieve the best results in the least amount of time. In this slow-and-heavy 30-minute workout, you'll generally do 10 reps of an exercise using heavy weights, and then move on to the next -- making it time-efficient and effective. There is a separate chapter with form pointers and safety tips. Beginner through advanced level exercisers will all find value here. Beginners are encouraged to use poundage that is best for them, while the more advanced are encouraged to heavy up.
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If your husband is like mine, over the years hes exercising less and maybe gained some weight. My husband hates to go to the gym and the thought of working out to my female-oriented workout videos is a big turn-off. Thats why I developed the Chubby Hubby Workout. This dvd is designed specifically for the older guy who hasnt worked out in a while, to help ease him back into an exercise routine. In this program my husband, Larry, will lead your significant other through a series of exercises that hit all major muscle groups. This video provides stretching, aerobics, resistance, core training, and flexibility exercises. Its the perfect guy workout. Sincerely, Sharyn Pak. Equipment Requirements: Basketball, soccerball, baseball, football, a baseball bat (or broom handle) and 1-3 sets of dumbbells. About the Actor: Sharyn Pak (ACSM, ACE Master Trainer) is a successful personal trainer, fitness writer, instructor, and host of her own cable television program, Bringing Fitness To You! She is a recognized expert in matters of health and fitness, and has been the subject of numerous published articles.
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