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Magnify Wmbv Cycle Challenge With Robert Sherman
Wmbv Cycle Challenge With Robert Sherman 		Wmbv Cycle Challenge With Robert Sherman
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Wmbv
Robert has put together the ultimate spinning challenge. He has designed the DVD so that you get a Spinning Workout - (the ride consisting of many speed and resistance changes along with many form pointers for the ride of your life), a Complete Total Body Workout using tubing, weights, core stability moves and a medicine ball and finally a Interval Workout that combines both the bike and the resistance training all on one. His new ride will start on the bike--(15 min.), then you get options from here. More Spinning--(30 min.), Complete Total Body Training using tubing, weights, stability ball, medicine ball and balance/core exercises--(40 min.) Finally a 5 minute cool down.
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Magnify Wmbv Cycle Reebok Foundations And Interval
Wmbv Cycle Reebok Foundations And Interval 		Wmbv Cycle Reebok Foundations And Interval
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Wmbv
Foundations: A 45 min ride for everyone. This is the cornerstone to understanding how to create Cycle Reebok workouts that are suitable for all fitness levels. Interval Training: Also taught in a class format, a second 45 min. Interval Training ride focuses on advanced cycling techniques.
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Magnify Wmbv Criss Cross Cardio And Capoeira Wsherri Jacquelyn
Wmbv Criss Cross Cardio And Capoeira Wsherri Jacquelyn 		Wmbv Criss Cross Cardio And Capoeira Wsherri Jacquelyn
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Wmbv
A New Interval Kickbox Workout plus Standing Poses. Warm-up (6-8 Min.) A perfect mix of Kickboxing, Bootcamp, and Aerobic Cardio drills that will challenge the advanced exercisers. (45 min.) Cool-Down, Standing Balance/Core work using Capoeira Sculpting exercises to strengthen the glutes and abs as well as the upper body. It will complement kickbox workout. Capoeira is a martial art form from Brazil which you use your own body weight in slow and controlled movements. (25 min.). The DVD will have multiple options for different length of workouts for optimal fitness results. Sherri is Dance & Fitness Director of the Center Clubs in Newtown, PA and Lambertville , NJ. She is Certified through AAAI, Personal Trainer Certified thorough AAAI and KickBox Certification Through Thomas The Promise.
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Magnify Wmbv A Team Boot Camp With Amy Bento
Wmbv A Team Boot Camp With Amy Bento 		Wmbv A Team Boot Camp With Amy Bento
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Wmbv
It's drill day for all sports conditioning extremists out there. Look out, here comes the ultimate challenge! Amy applies her two-minute drill method to this workout where she is kicking butt and taking names. This workout includes six intensity drills that include: cardio, upper body, lower body, abdominal, and anaerobic exercises that will shock your body into submission. Equipment list includes: step, heavy and light-weighted dumbbells, stability ball, resistance tubing, mat, plate-loaded bar. * We suggest you perform this work out once per week, followed by a full recovery day.
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Magnify Wmbv Complete Weight Training Series With Joyce Vedral
Wmbv Complete Weight Training Series With Joyce Vedral 		Wmbv Complete Weight Training Series With Joyce Vedral
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Wmbv
From the Number 1 New York Times Best-Selling author comes The Complete Weight Training Series plus Workout 101 and the New Customize your own workout.
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Magnify Wmbv Abs And Stretch With Amy Bento
Wmbv Abs And Stretch With Amy Bento 		Wmbv Abs And Stretch With Amy Bento
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Wmbv
In this workout you are getting four different 15-minute segments. Two are dedicated to the abdominals and two are dedicated to increasing flexibility through floor stretches. Amy encourages you to mix and match as you feel appropriate - add some extra abs after one of her other workouts for a powerful gut-buster. The choice is yours. Amys exercises are easy to follow and you don't have to get into a pretzel pose to do any of these stretches. Amy keeps this simple and effective. You need little or no equipment to do this workout. Equipment list includes: Mat, stability ball, lighter dumbbells, and a Resist-A-BandTM. * We suggest you perform this video as often as you see fit. Fitness Level: Intermediate/Advanced. Aprox run time 60 mins
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Magnify Wmbv Learn To Hip Hop Vol 1 And 2
Wmbv Learn To Hip Hop Vol 1 And 2 		Wmbv Learn To Hip Hop Vol 1 And 2
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Wmbv
Learn newer and hotter dance moves than you've seen in music videos, award shows, and concerts -- all from kids your own age! And all for a great cause! Join Joe's World Foundation's great mix of hip hoppers at all levels as Justin and Brittany teach energetic and innovative moves that they personally choreographed under the guidance and flavor of Shane Sparks', choreographer to the stars, unique signature S-Style. All three break down their own 8 counts into individual moves, then quickly put the moves together with over 30 other up-and-coming hip-hoppers -- so you can learn complete routines quickly and comfortably at your own pace! You'll also get over 15 minutes of BONUS individual freestyle dance footage from many of the 30+ young participants AND take a lengthy behind the scenes tour of one of the most fun, unique, and educational hip hop and freestyle dance experiences you have ever seen. Whether you're a seasoned professional, an aspiring dancer, or just want to freestyle at home on your own or with friends, Learn to Hip Hop Volume 2 will keep you and your kids dancing for hours. Approx. 45 minutes WITH DVD BONUS -- digitally remastered 'Learn to Hip Hop' Volume 1.
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Magnify Wmbv Get Real Fit Basic Strength Training
Wmbv Get Real Fit Basic Strength Training 		Wmbv Get Real Fit Basic Strength Training
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Wmbv
This weight lifting DVD is a must! It provides all your basic strength training needs in a well-planned, easy and effective way. Lynn Hahn will work out with you, using the proper order of exercises...giving you all the fitness tips necessary to achieve the best results in the least amount of time. In this slow-and-heavy 30-minute workout, you'll generally do 10 reps of an exercise using heavy weights, and then move on to the next -- making it time-efficient and effective. There is a separate chapter with form pointers and safety tips. Beginner through advanced level exercisers will all find value here. Beginners are encouraged to use poundage that is best for them, while the more advanced are encouraged to heavy up.
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Magnify Wmbv Chubby Hubby Workout Building A Better Husband
Wmbv Chubby Hubby Workout Building A Better Husband 		Wmbv Chubby Hubby Workout Building A Better Husband
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If your husband is like mine, over the years hes exercising less and maybe gained some weight. My husband hates to go to the gym and the thought of working out to my female-oriented workout videos is a big turn-off. Thats why I developed the Chubby Hubby Workout. This dvd is designed specifically for the older guy who hasnt worked out in a while, to help ease him back into an exercise routine. In this program my husband, Larry, will lead your significant other through a series of exercises that hit all major muscle groups. This video provides stretching, aerobics, resistance, core training, and flexibility exercises. Its the perfect guy workout. Sincerely, Sharyn Pak. Equipment Requirements: Basketball, soccerball, baseball, football, a baseball bat (or broom handle) and 1-3 sets of dumbbells. About the Actor: Sharyn Pak (ACSM, ACE Master Trainer) is a successful personal trainer, fitness writer, instructor, and host of her own cable television program, Bringing Fitness To You! She is a recognized expert in matters of health and fitness, and has been the subject of numerous published articles.
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Magnify Wmbv Chris Cormier Real Deal Bodybuilding
Wmbv Chris Cormier Real Deal Bodybuilding 		Wmbv Chris Cormier Real Deal Bodybuilding
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Wmbv
Four-time Iron Man Pro Invitational winner Chris Cormier - with 20 years of competitive bodybuilding experience - ignites a masterpiece of muscle-packed action in this incredible documentary. Chris Cormier (a.k.a. the Real Deal) is one of the most popular bodybuilders of our time and takes you inside his ultimate bodybuilding lifestyle before and after the 2004 Mr. Olympia competition. You'll observe the hardcore workouts at the Mecca of Bodybuilding - Gold's Gym in Venice, California - just days before the most anticipated bodybuilding show of the year. Take a sneak peek with Chris at the chiropractor's office and join him for shopping on Rodeo Drive in Beverly Hills.
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Magnify Wmbv Nasser On The Way Bodybuilding
Wmbv Nasser On The Way Bodybuilding 		Wmbv Nasser On The Way Bodybuilding
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Wmbv
This not-to-be-missed dvd takes you inside the unique world of Nasser El Sombaty as he prepares for the 1999 Mr. Olympia contest. Travel with him to the gym for his brutal training sessions. Marvel at the effort, hear the weights clang, feel the pain, and smell the sweat as Nasser goes through his legendary "take-no-prisoners" workouts. See the more human side of the world's most muscular bodybuilder as he relaxes at home and visits his favorite local haunts. This is a unique opportunity to witness the sport's ultimate hardcore bodybuilder mount his assault on the sport's ultimate prize. Learn about Nasser El Sombaty, the bodybuilder and the man!
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Wmbv Dvds 1 to 11 of 11

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