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Bayview Films Amy Bento Kickbox Xtreme Workout Dvds Bayview Films Are you are ready for a nonstop, full-blown cardiovascular push? If youre a kickboxing fan who hasnt felt the burn for a while, Amy Bentos Kickbox Xtreme was made with you in mind. If you have never been a fan of kickboxing, Amy's style and energy will draw you in for this one. Amy and her team take you through five athletic, no-nonsense combinations involving both upper and lower body that will challenge your endurance and burn the calories you are looking to zap. Amy's motto, "don't stop your arms" will have you feeling this workout days thereafter. Complicated moves are made simple with Amy's breakdowns and instruction. You will perform like a champ as you master spin back arms, spin back kicks, uppercuts, machine-gun leg kicks, switch hops, slip hops, and more, all of which will make you feel positive power and boost self confidence! Kickbox Xtreme also gives you five rounds of vigorous intervals after each combo that will help to define and reshape your body. Special features include: 7 NRG mixes or premixes; voice-only audio option; Bonus feature: Heavy Bag power-up section. Delivery time Standard Delive Delivery cost 0.00 Review this product	Review this store	£4.99	Visit Store »
Bayview Films Ultimate Kickboxing Kbox Ii Dvds Bayview Films Unleash your power within and elevate your fitness knowledge beyond the limits of just one discipline. Created by world-class boxer and karate Master Alain Bonnamie, KBOX II combines elements of boxing, karate and yoga into an integrated and comprehensive workout that will transform your body, mind and spirit. Heighten your mind-body coordination with challenging kickboxing sequences as you train in the spirit of a warrior, building strength, endurance and flexibility. Increase your confidence and sense of inner calm as you develop the courage to move beyond mental obstacles. As one of the select few to be ranked in the Top-10 worldwide in three separate fighting sports - karate, kick-boxing, and boxing - Alain Bonnamie understands the benefits and importance of interdisciplinary training. This DVD allows Alain to share the experience he has gained through the 30 years of training, teaching and competition. The DVDs Intermediate to Advanced workout comes with in-depth step-by-step explanations of the exercises and techniques to help sharpen your skills, all set to an original music track from renowned British DJ and film composer Joel Douek. An intense boot camp workout to cross-train and streamline the body is included as a bonus feature. Delivery time Standard Delive Delivery cost 0.00 Review this product	Review this store	£4.99	Visit Store »
Bayview Films Lynn Hahn: Cardio Kickboxing Just For Women Dvds Bayview Films This extremely effective, scientifically based, 30 minute workout is designed to burn fat and get you into your peak shape. Lynn Hahn has been teaching this workout for over 10 years and has found that her students have burned tons of calories, increased their stamina and lost weight. They become stronger, healthier and happier. By consistently following this workout routine you'll not just get in shape, you'll be on your way to developing better health and a more positive attitude. Combining an incredible aerobic workout with a great stretching series, Box and Burn prepares you to be able to enjoy your life. Lynn created this program to keep herself in top shape for her progress in the martial arts. She needed a program that could be done in a short amount of time and still give the benefits of a long, intensive workout. Box and Burn is that program. Delivery time Standard Delive Delivery cost 0.00 Review this product	Review this store	£4.99	Visit Store »
Wmbv Abs And Stretch With Amy Bento Dvds Wmbv In this workout you are getting four different 15-minute segments. Two are dedicated to the abdominals and two are dedicated to increasing flexibility through floor stretches. Amy encourages you to mix and match as you feel appropriate - add some extra abs after one of her other workouts for a powerful gut-buster. The choice is yours. Amys exercises are easy to follow and you don't have to get into a pretzel pose to do any of these stretches. Amy keeps this simple and effective. You need little or no equipment to do this workout. Equipment list includes: Mat, stability ball, lighter dumbbells, and a Resist-A-BandTM. * We suggest you perform this video as often as you see fit. Fitness Level: Intermediate/Advanced. Aprox run time 60 mins Delivery time Standard Delive Delivery cost 0.00 Review this product	Review this store	£4.99	Visit Store »
Wmbv Cycle Reebok Foundations And Interval Dvds Wmbv Foundations: A 45 min ride for everyone. This is the cornerstone to understanding how to create Cycle Reebok workouts that are suitable for all fitness levels. Interval Training: Also taught in a class format, a second 45 min. Interval Training ride focuses on advanced cycling techniques. Delivery time Standard Delive Delivery cost 0.00 Review this product	Review this store	£4.99	Visit Store »
Bayview Films Under Pressure Diary Of A Cage Fighter Dvds Bayview Films Under Pressure: Diary of a Cage Fighter slams viewers face-first into a little-seen world where blood, sweat and tears are the natural by-product of furious, raw battles between finely-tuned athletes clashing within the confines of a steel cage. This is the story of Todd Sturgis told by his wife Tamera during his quest from full-fledged armchair athlete to finely tuned professional fighter. When long haul trucker Todd Sturgis had an awakening and decided to follow his dream, he unwittingly took his wife along for the ride. It wasnt her dream but, regardless of how crazy it seemed at times, she loved him and supported him as he trained, boxed, wrestled, fought and clawed his way into the gritty world of cage fighting. Doing what any self-respecting wife would, Tamera grabbed her camera hoping to chronicle a fools venture and document her husbands disastrous folly. What she captured was something altogether different. The film captures not only the pure essence of the sport but also the raw emotions experienced by fighters and their families in a sport that boils competition down to its most fundamental elements. Tamera directed the film in a stunning and uncompromising Cinema Verite style, literally keeping the audience Under Pressure with vivid and skillfully edited fight sequences interspersed with an unflinchingly honest look at what a steel cage fighter must take on and what he must give up to become a champion. Delivery time Standard Delive Delivery cost 0.00 Review this product	Review this store	£4.99	Visit Store »
Wmbv Criss Cross Cardio And Capoeira Wsherri Jacquelyn Dvds Wmbv A New Interval Kickbox Workout plus Standing Poses. Warm-up (6-8 Min.) A perfect mix of Kickboxing, Bootcamp, and Aerobic Cardio drills that will challenge the advanced exercisers. (45 min.) Cool-Down, Standing Balance/Core work using Capoeira Sculpting exercises to strengthen the glutes and abs as well as the upper body. It will complement kickbox workout. Capoeira is a martial art form from Brazil which you use your own body weight in slow and controlled movements. (25 min.). The DVD will have multiple options for different length of workouts for optimal fitness results. Sherri is Dance & Fitness Director of the Center Clubs in Newtown, PA and Lambertville , NJ. She is Certified through AAAI, Personal Trainer Certified thorough AAAI and KickBox Certification Through Thomas The Promise. Delivery time Standard Delive Delivery cost 0.00 Review this product	Review this store	£4.99	Visit Store »
Bayview Films 8 Minute Core Workouts Dvds Bayview Films From the creators of the original 08 Min Abs comes 3 invigorating new Core workouts for Basic, Intermediate and Advanced. Between careers, families and other responsibilities, who has time to spend hours at the gym? The :08 Min. workout series is the perfect solution for fitness buffs who want to squeeze a workout into their busy lives. This core workout hits all the major muscle groups -- arms, legs, abdominals and buns -- with targeted sequences of exercises that quickly deliver a sweat-inducing routine guaranteed to strengthen and tone. Delivery time Standard Delive Delivery cost 0.00 Review this product	Review this store	£4.99	Visit Store »
Bayview Films Ultimate Self Defense Workout Combat Ready Dvds Bayview Films Combat Ready is the Advanced Workout (Level 3) in the S.A.V.E. (Survive A Violent Environment) series created and developed by Hall of Fame Martial Artist & fitness professional Master Philip G. Ross, BGS, CPT, MMA. Master Ross turns the training up a notch with more combinations and techniques then ever before! Combat Ready arms you with 12 higher level defensive tactics against both armed and unarmed assailants. The eight grappling maneuvers, and their variations, are designed to finish off your opponent in seconds. IT (Instinctive Technique) is taken to a new level with the employment of over 640 kicks, 240 strikes, 920 punches & 120 blocks. The movement and combinations utilized during this workout will give you the muscle memory capable of responding with a flurry of techniques when facing an assailant. All of this is accomplished while toning your body & increasing your cardiovascular system. Delivery time Standard Delive Delivery cost 0.00 Review this product	Review this store	£4.99	Visit Store »
Bayview Films Amy Bento Hi Lo Xtreme Workout Dvds Bayview Films If you are looking for an extremely fun, athletic-style Hi/Lo workout, look no further than Amy Bentos Hi/Lo Xtreme. You told us you were tired of too fancy or overly complicated moves and we listened. Amy's Hi/Lo Xtreme is something you will look forward to it every time! You will be able to get these combos and have fun with them. Hi/Lo Xtreme has 5 Hi/Lo combinations with interval-style surprises along the way which vary in intensity. You will get power-up plyo work and low impact challenges that will leave your muscles feeling empowered. Can you modify this workout? Absolutely a modifier will offer low-impact options for most of the high-impact moves. Special Features include: 9 NRG mixes or premixes; 3 Bonus mixes include All Pump Xtreme mixed with the cardio of Hi/Lo Xtreme; voice-only audio option. Delivery time Standard Delive Delivery cost 0.00 Review this product	Review this store	£4.99	Visit Store »
Bayview Films Get Real Fit Advanced Strength Training Dvds Bayview Films Advanced Strength Training takes weight lifting to a higher level. It is for the SERIOUS weight lifter! You'll generally do 10 reps of any given exercise using the heaviest poundage appropriate for you and the exercise. The low number of repetitions gives you time to do a lot of different things, and the heavy weight makes the program very effective. Beginner through advanced level exercisers will all find value here. Delivery time Standard Delive Delivery cost 0.00 Review this product	Review this store	£4.99	Visit Store »
Bayview Films 8 Minute Pilates Basic Dvds Bayview Films From the creators of the original 08 Min Abs comes 5 energizing NEW workouts. This30 minuteworkout is a quick-hitting collection of floormat and transitional exercises that will provide the most efficient Pilates workout ever. Workouts include popular moves such as the Hundred, Crisscross, Thigh Lifts, and Passei in the proven :08min Fitness format. Whether your goal is to lose inches or lose stress, this heart pumping routine is proven to tone muscles, enhance fitness, increase energy and promote general well-being of mind and body. Just choose your skill level and get ready to get more fit in less time!An easy introduction to Pilates, which combines yogalike positions with traditional floor exercises. Viewers can select any of three levels -- beginner, intermediate or advanced -- depending on their ability. Delivery time Standard Delive Delivery cost 0.00 Review this product	Review this store	£4.99	Visit Store »
Wmbv A Team Boot Camp With Amy Bento Dvds Wmbv It's drill day for all sports conditioning extremists out there. Look out, here comes the ultimate challenge! Amy applies her two-minute drill method to this workout where she is kicking butt and taking names. This workout includes six intensity drills that include: cardio, upper body, lower body, abdominal, and anaerobic exercises that will shock your body into submission. Equipment list includes: step, heavy and light-weighted dumbbells, stability ball, resistance tubing, mat, plate-loaded bar. * We suggest you perform this work out once per week, followed by a full recovery day. Delivery time Standard Delive Delivery cost 0.00 Review this product	Review this store	£4.99	Visit Store »
Bayview Films Scott Cole Tai Chi Training Dvds Bayview Films East and West unite in this energy-building martial arts program designed to increase strength, balance, fluidity and flexibility with healing Chi Kung moves, powerful Tai Chi postures, a dynamic martial-inspired cardio fast-set and a life-enhancing full-body stretch. Featured in the Wall Street Journal for his unique blend of martial and healing arts, Scott Cole brings fitness and wellness to all audiences. You may know Scott from his guest appearances on The View, LIVE with Regis & Kelly, The Early Show, CNN Headline News, Soap Talk, E!, The Food Network, and HGTV. Named one of the Top 5 Fitness Instructors in the world by IDEA, Scott is the creator of the Discover Tai Chi, Millennium Stretch, and Get Fit America for Kids series. Traveling to over 30 countries worldwide as a top speaker, presenter, motivator and choreographer, Scott's goal is to "increase wellness literacy." Delivery time Standard Delive Delivery cost 0.00 Review this product	Review this store	£4.99	Visit Store »
Bayview Films Core Attack The Resistance With Trish Muse Dvds Bayview Films Get out your bands and tubes for Trish Muses Core Attack with elastic resistance. You get a variety of exercises in all positions and angles that target your core by simultaneously working other muscle groups in multi-dimensional movement patterns. Grab your small medicine balls to add a different resistance challenge to your core with multidimensional exercises. Short on time but still need a workout? Work your core every way possible to max out your workload options in minimal time. Bring your workout full circle with a functional stretch to the original jazz music of keyboardist John Lenny McLean. Youll experience stretching across all planes of your body to maximize effectiveness, efficiency, results and functionality. Equipment needed: Resistance tube or band, small medicine ball. The DVD has pre-mix sections for shorter and longer workouts as well as a mix and match section to select specific exercises. Delivery time Standard Delive Delivery cost 0.00 Review this product	Review this store	£4.99	Visit Store »
Wmbv Chubby Hubby Workout Building A Better Husband Dvds Wmbv If your husband is like mine, over the years hes exercising less and maybe gained some weight. My husband hates to go to the gym and the thought of working out to my female-oriented workout videos is a big turn-off. Thats why I developed the Chubby Hubby Workout. This dvd is designed specifically for the older guy who hasnt worked out in a while, to help ease him back into an exercise routine. In this program my husband, Larry, will lead your significant other through a series of exercises that hit all major muscle groups. This video provides stretching, aerobics, resistance, core training, and flexibility exercises. Its the perfect guy workout. Sincerely, Sharyn Pak. Equipment Requirements: Basketball, soccerball, baseball, football, a baseball bat (or broom handle) and 1-3 sets of dumbbells. About the Actor: Sharyn Pak (ACSM, ACE Master Trainer) is a successful personal trainer, fitness writer, instructor, and host of her own cable television program, Bringing Fitness To You! She is a recognized expert in matters of health and fitness, and has been the subject of numerous published articles. Delivery time Standard Delive Delivery cost 0.00 Review this product	Review this store	£4.99	Visit Store »
Bayview Films Amy Bento All Pump Xtreme Workout Dvds Bayview Films More muscle means less fat and Amy Bentos All Pump Xtreme muscle strengthening workout will help to firm your body and turn it into a fat-burning machine! All Pump Xtreme trains all major muscle groups with a variety of repetitious combinations that will have your heart pumping with a challenging, progressive flow that is also dedicated to injury prevention at the same time. You begin with warm-up, then move on to a multi-joint section, legs, upper body, core and a challenging core section. This resistance challenge is easily modified by selecting a lighter weight option and/or watching for specific modifications from A-team member, Jodi. A 6-minute, well-deserved, peaceful and relaxing stretch to finish you off is accompanied by beautiful Asian-themed music. Special Features include: 9 NRG Mixes or premixes (this includes our 3-day split NRG mixes and timesaver premixes that only use 2 sets of every exercise) and unique strength training exercises you have never seen on video before to challenge the home exerciser. Delivery time Standard Delive Delivery cost 0.00 Review this product	Review this store	£4.99	Visit Store »
Wmbv Learn To Hip Hop Vol 1 And 2 Dvds Wmbv Learn newer and hotter dance moves than you've seen in music videos, award shows, and concerts -- all from kids your own age! And all for a great cause! Join Joe's World Foundation's great mix of hip hoppers at all levels as Justin and Brittany teach energetic and innovative moves that they personally choreographed under the guidance and flavor of Shane Sparks', choreographer to the stars, unique signature S-Style. All three break down their own 8 counts into individual moves, then quickly put the moves together with over 30 other up-and-coming hip-hoppers -- so you can learn complete routines quickly and comfortably at your own pace! You'll also get over 15 minutes of BONUS individual freestyle dance footage from many of the 30+ young participants AND take a lengthy behind the scenes tour of one of the most fun, unique, and educational hip hop and freestyle dance experiences you have ever seen. Whether you're a seasoned professional, an aspiring dancer, or just want to freestyle at home on your own or with friends, Learn to Hip Hop Volume 2 will keep you and your kids dancing for hours. Approx. 45 minutes WITH DVD BONUS -- digitally remastered 'Learn to Hip Hop' Volume 1. Delivery time Standard Delive Delivery cost 0.00 Review this product	Review this store	£4.99	Visit Store »
Bayview Films Ultimate Self Defense Workout Survive Dvds Bayview Films S.A.V.E Level 1: The Ultimate Self Defense Workout is the beginning level in the S.A.V.E (Survive A Violent Environment) series created and developed by Hall of Fame Martial Artist and fitness professional Master Philip G. Ross, BGS, CPT, MMA. This Level 1 DVD features a combination of defensive movements and tactics in a high energy, low impact workout format, making this program applicable to audiences encompassing the full range of fitness levels. Master Philip G. Ross was the National Amateur Kickboxing Champion, an eight-time NJ State Gold Medalist, a National Greco-Roman Wrestling silver medalist, is a member of three Martial Arts Halls of Fame and has trained his students to hundreds of championship titles. In addition, Master Ross has instructed Federal Marshals, as well as numerous police agencies and private security forces. In addition to the martial arts and self defense application, Master Ross is a certified personal trainer and a celebrated fitness enthusiast. The S.A.V.E Self Defense Workout Program was bred from his wealth of experience. Delivery time Standard Delive Delivery cost 0.00 Review this product	Review this store	£4.99	Visit Store »
Wmbv Get Real Fit Basic Strength Training Dvds Wmbv This weight lifting DVD is a must! It provides all your basic strength training needs in a well-planned, easy and effective way. Lynn Hahn will work out with you, using the proper order of exercises...giving you all the fitness tips necessary to achieve the best results in the least amount of time. In this slow-and-heavy 30-minute workout, you'll generally do 10 reps of an exercise using heavy weights, and then move on to the next -- making it time-efficient and effective. There is a separate chapter with form pointers and safety tips. Beginner through advanced level exercisers will all find value here. Beginners are encouraged to use poundage that is best for them, while the more advanced are encouraged to heavy up. Delivery time Standard Delive Delivery cost 0.00 Review this product	Review this store	£4.99	Visit Store »
Wmbv Cycle Challenge With Robert Sherman Dvds Wmbv Robert has put together the ultimate spinning challenge. He has designed the DVD so that you get a Spinning Workout - (the ride consisting of many speed and resistance changes along with many form pointers for the ride of your life), a Complete Total Body Workout using tubing, weights, core stability moves and a medicine ball and finally a Interval Workout that combines both the bike and the resistance training all on one. His new ride will start on the bike--(15 min.), then you get options from here. More Spinning--(30 min.), Complete Total Body Training using tubing, weights, stability ball, medicine ball and balance/core exercises--(40 min.) Finally a 5 minute cool down. Delivery time Standard Delive Delivery cost 0.00 Review this product	Review this store	£4.99	Visit Store »
Wmbv Complete Weight Training Series With Joyce Vedral Dvds Wmbv From the Number 1 New York Times Best-Selling author comes The Complete Weight Training Series plus Workout 101 and the New Customize your own workout. Delivery time Standard Delive Delivery cost 0.00 Review this product	Review this store	£4.99	Visit Store »
Bayview Films Get Strong 101 Fitness For Everyone Dvds Bayview Films Are you looking for a fun and engaging way to improve your students or athletes overall strength, endurance, and fitness? Look no further than Get Strong 101: 101 Strength and Conditioning Games and Activities. In this high-energy DVD, Judy Notte Howard introduces 101 innovative strength and conditioning activities that will help your participants ages 10 to 18 get strong, look good, and feel great. The moves on this DVD are the same techniques used by elite athletes, but they have been adapted by strength and conditioning expert Jon Bula for use in the classroom, in the gym, or at home. Each activity is presented with a clear demonstration and description of how to perform the moves correctly, safely, and efficiently. The activities cover every aspect of strength and conditioning: Strength training, Speed, agility, and quickness, Balance, Stretching. The fun and games chapter of the DVD includes seven Get Strong games that combine the components of strength training in a way that drives home the message that fitness can be fun. The activities in Get Strong 101 can be followed in order by chapter, or they can be mixed to create complete workouts. The DVD contains 5-, 10-, and 15-minute workouts for small and large activity spaces, for a total of six sample workouts. Each sample workout is demonstrated on the DVD and provided in a printable format for you or your students to follow. Youll also find blank workout forms that can be used for creating customized workouts. What makes Get Strong 101 unique is the combination of expert instruction from Judy Notte Howard, innovative activities and games, and enthusiastic presentation. Whether you are a teacher, coach, fitness leader, or parent of an athlete, Get Strong 101 is an ideal resource for helping young adults meet their fitness goals. Delivery time Standard Delive Delivery cost 0.00 Review this product	Review this store	£4.99	Visit Store »
Bayview Films Ultimate Self Defense Workout Fit 2 Fight Dvds Bayview Films Fit 2 Fight is the Intermediate Workout in the S.A.V.E. (Survive A Violent Environment) series created and developed by Hall of Fame Martial Artist & fitness professional Master Philip G. Ross, BGS, CPT, MMA. WARNING- THIS DVD CONTAINS MATERIAL AND TECHNIQUES THAT CAN CAUSE SERIOUS INJURY OR DEATH. Fit 2 Fight is not only an incredible workout geared toward developing IT (Instinctive Technique) with over 320 kicks, 600 punches, 460 assorted strikes, 120 blocks but also has 10 easy to apply grappling techniques & 13 street effective defensive tactics! Youll learn the training methods and application of techniques that have enabled Master Ross (victorious in over 300 bouts) and his students to enjoy such great success. Delivery time Standard Delive Delivery cost 0.00 Review this product	Review this store	£4.99	Visit Store »
Bayview Films 5 Minute Desk Workouts Desk Sets Dvds Bayview Films 5-Minute Desk Workouts: Desk Sets is a collection of 10 quick exercise routines (approximately 5 minutes each) you can do right in your office, using your desk, chair and filing cabinet. Also included are two bonus routines to help prevent carpal tunnel syndrome and neck and shoulder stiffness. By using 5-Minute Desk Workouts: Desk Sets you can choose from a variety of exercise routines targeting various parts of the body including neck and shoulders, arms and hands, back, legs and more. Each workout is designed to relieve muscle tension and stress, while helping to maintain strength, flexibility and muscle tone. Sharyn Pak (ACSM, ACE Master Trainer) is a successful personal trainer, fitness writer, instructor, and host of her own cable television program, Bringing Fitness to You! She is a recognized expert in matters of health and fitness, and has been the subject of numerous published articles. Delivery time Standard Delive Delivery cost 0.00 Review this product	Review this store	£4.99	Visit Store »
Bayview Films Amazing Cardio Combos With Rob Glick Dvds Bayview Films What's amazing about these cardio combos from renowned instructor Rob Glick? You get to choose from a complete dance-inspired hi/lo workout - the kind that has earned Rob his international reputation as a creative force in the fitness industry - or a complete step workout packed with exhilarating choreography just like you find in Rob's live classes. Along with his cast of inspiring fitness professionals, Rob's welcoming approach will encourage you to embrace your own unique movement style and get the most out of every minute. Both of these workouts make burning calories easy and fun. An innovative warm up kicks you off, and then you can choose which workout to do: Hi/Lo one day and Step the next. Or perform both workouts back-to-back for a true cardio blast! A wonderful cool-down follows to wrap it all up. Delivery time Standard Delive Delivery cost 0.00 Review this product	Review this store	£4.99	Visit Store »
Bayview Films Angie Miller Core And Strength Fusion Dvds Bayview Films Fresh, creative, and fun, Angie Miller delivers the ultimate total body workout! This time efficient strength training program uses continuous movement and innovative exercises to sculpt and define your muscles. You'll increase your strength and endurance, challenge your balance and coordination, and reap cardiovascular rewards. Fat burning, and functional, it's the perfect way to reshape your body and achieve a leaner physique. Angie's non stop energy and encouraging style will motivate while her attention to form and upbeat instruction will inspire as you boost your metabolism and break through plateaus. Strength and Core Fusion is a challenging program that will give you the tools you need to achieve a stronger, fitter you. You can do the entire workout or choose various options to meet your exercise needs. Equipment needed: light to medium dumbbells, resistance tube with handles, and an optional step. Delivery time Standard Delive Delivery cost 0.00 Review this product	Review this store	£4.99	Visit Store »
Bayview Films Christi Taylor Ultimate Cardio Core Workout Dvds Bayview Films Christi Taylor presents the Ultimate Cardio Core Workout! Rock the house with video fitness favorite Christi Taylor as she leads you through an innovative cardio and strengthening workout that's sure to blast fat and firm up your entire body. Delivery time Standard Delive Delivery cost 0.00 Review this product	Review this store	£4.99	Visit Store »
Bayview Films Cycle All Terrain With Brooke Hayward Dvds Bayview Films CYCLE-ALL TERRAIN will give you the feel of an actual outdoor bicycle ride while indoors. The workout is designed for all levels: Beginning Ride -- 14 minutes; Intermediate Ride -- 28 minutes; Advanced Ride -- 40 minutes; Long Advanced Ride -- 58 minutes. Brooke Hayward is the director of Spinning for Club LaMaison Health & Fitness in Wayne, PA. With over 15 years in fitness, she's ACE, IFTA & AFFA certified. The DVD also has Workout Options and Mix & Match Options to personalize your own ride. First time cyclists should do just the Warm-up ride, Cool-down, and Stretch (14 minutes) Beginner level cyclists can do the Warm-up and the Pace Line ride. Pace Line is an interval type ride that leads the rider through fast and slow speeds similar to racing in a pack of cyclists (28 minutes). Intermediate level cyclists will do the Warm-up, Pace Line and The Climb. The Climb instructs the rider to increase the intensity similar to climbing a big hill (40 minutes). Advanced level cyclists will do the Warm-up, Pace Line, The Climb and Rolling Hills. Rolling Hills instructs the rider through various speeds and intensity changes similar to riding up and down hills (58 minutes). Delivery time Standard Delive Delivery cost 0.00 Review this product	Review this store	£4.99	Visit Store »
Bayview Films Cardio Kick Step Boxing Kelly Coffey Meyer Dvds Bayview Films Cardio Kick Step-Boxing is a unique, energizing, enjoyable and straight up effective workout from Kelly Coffey-Meyer. 60-Minutes of Step-Boxing is sure to give you the cardio workout you've been looking for! You will blast maximum calories and reshape your entire physique in no time. Format: A warm-up is followed by 4 vertical step segments, 3 horizontal step segments, 2 traditional floor kickboxing routines and finishes with stretching. Delivery time Standard Delive Delivery cost 0.00 Review this product	Review this store	£4.99	Visit Store »

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