Description: Pumpkin seeds are high in protein, magnesium and zinc. They also contain Iron and Calcium. All these minerals are important for muscle, tissue, nervous and bone health. Additionally, pumpkin seeds contain the essential fatty acid omega 3 which is important for joints, brain and eye health. Organically grown pumpkin seeds. Contain important minerals and essential nutrients. Ideal for snacking, baking and breakfast. These pumpkin seeds are usually eaten as they are, either on their own or in seed mixes. They can also be toasted in an oven. They are ideal for mixing into bread and roll recipes, adding a rustic feel and extra crunch. Serving Size: 100grams Nutritional Information Typical per 100gr Energy Content 2339KJ /559 Kcal Fat 49.0 Saturated Fat 8.7 Carbohydrates 4.7 Sugars 1.4 Dietary Fiber 6.0 Protein 30.2 Sodium 0.007. Revital Whole Foods Organic Pumpkin Seeds, 250gr - shop the best deal online on thehealthfoodshop.net