Description: These organic quinoa flakes are ideal for making your own muesli. They are gluten-free. They are very similar to oat flakes with a similar crunch. Quinoa is a high-protein grain that is rice-like, but softer and high in fibre. These quinoa flakes are 100% pure and ready to add to your muesli or breakfast cereal. They can also be used as a form of porridge. Directions:- Ready to eat as a breakfast cereal. No cooking required.- These quinoa flakes are especially good as a porridge. Add milk and water, before cooking in a saucepan for 5-10 minutes or microwaving.- Quinoa is a high-protein cereal and therefore makes for a nutritious breakfast. Serving Size: 100grams Nutritional Information Typical per 100gr Energy Content 1645KJ /393 Kcal Fat 6.9 Saturated Fat 1.2 Carbohydrates 63.9 Sugars 1.5 Dietary Fiber 3.5 Protein 16.2 Sodium 0.020. The Health Store Organic Quinoa Flakes, 500gr - shop the best deal online on thehealthfoodshop.net